Discover the Secrets to Enhancing Your Speed and Power!
Performance Analysis: Vertical Jump, Flying 10-Yard Sprint, 5-10-5 Change of Direction, Lower Body Strength (Trap bar deadlift, split squats, chin-ups, bench press).
Personalized Training: Tailored plans based on assessment results.
Expert Guidance: Experienced coaches and regular check-ins.
Progress Tracking: Follow-up assessments and plan adjustments.
Boost Confidence: Improved speed, strength, agility, and fitness.
14-day Trial: Experience our training program for 2-week for free. You will have unlimited access to all sessions.
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I can't express how well the trainers have focused on specific strength and conditioning drills to help him perform at his optimal level -John G.
PFP has been great for my son who is a academy soccer player! He loves the agility and fitness training and the staff has been excellent. I would highly recommend. - Michael C.
Been working with Julian for several years now and most recently this past winter during my off season after my fall division 1 soccer season. Since working with Julian, there’s been consistent growth in my strength and speed. - Kevin P.
My experienced here was very good. Julian helped me get ready for my upcoming season with training tailor made for my goals and body. Since I started the season I noticed a increase of speed and strength on the field and it greatly helped me performance. - Tobi J.
Prepare for Performance offers an excellent program tailored perfectly for high school athletes. The athletic workouts and training provided were spot-on, ensuring both physical conditioning and skill improvement. What truly sets this program apart is the personalized training and feedback, which helped me refine my techniques and reach my full potential.- Karin W.
I’ve been working with Julian since my junior year of high school.I am currently playing collegiate soccer at Penn State Harrisburg. PFP has helped me not only get stronger but it has helped with my speed and power as well. This helped me gain an advantage on the pitch against my opponents because I was way stronger and faster- Katim
For a limited time, get our comprehensive Speed and Power Assessment is Free! Normally it is $75!
We will give you a break down of what areas need to be improved!
Body composition assessment (normally $40 but it will be included)
We guarantee that we will increase your speed by .2, increased vertical by 5 inches and improve strength by 10% in 12 weeks or 100% money back!
Free Performance Nutrition E-book
Free Post Competition and Training Recovery E-book
Free Mindset E-book